How do you review your day? Do you think about everything that went wrong? Do you think about what you are grateful for? Do you think about what you have to take care of tomorrow?
I'll give you a bit of free advice: try not to think too much as you fall asleep, but if you are dealing with a problem or challenge just ask the question of yourself "What can I do to solve this...?" Keep a notebook by your bed. You'd be surprised how often you will wake up with a unique and perfect solution.
Oh, and one more thing... try not to journal as you're falling asleep unless you want to wake up with an ink stain on your face. (don't ask)
Why you shouldn't say "that's not my job!"
13 years ago
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